HackedSelf

HackedSelf is a Scrap Labs publication covering practical biohacking for longevity with an evidence-first editorial line. Recent work audits the XPRIZE Healthspan results against the competition rules, stress-tests whether a home sauna cardiovascular protocol can replace Zone 2 at a minimum dose of four sessions above 175F, and runs the break-even math on home sauna sessions versus a gym sauna lounge. Other pieces dose Zone 2 training for lifters like a protocol, rank grip and gait tests that estimate muscle age, and read the semaglutide longevity evidence honestly, including its narrow HIV-patient data caveat. Every claim comes with effect sizes and n=1 caveats stated plainly. Published from Detroit, Michigan.